4.8 • 1.7K Ratings
🗓️ 10 July 2023
⏱️ 39 minutes
🧾️ Download transcript
If you’ve been wanting to minimize the clutter and simplify your life, we have a podcast episode that’s going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development, is a licensed clinical social worker, and a mom of two.
She shares her own journey when it comes to decluttering and simplifying her life. Denaye brings in the research side of things to help coach parents to adjust and eliminate the shame around feeling inadequate as a parent when you can’t say yes to everything.
Struggle with all the “stuff” that comes along with raising kids? Denaye gives us her top three strategies for coping with clutter and simplifying our physical spaces. She explains how when the space around us is peaceful, it puts our minds at ease as well.
Denaye’s Podcast: Simple Families The Podcast
Denaye’s Website: www.simplefamilies.com
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This episode was produced and edited by @pivotballchange.
Click on a timestamp to play from that location
0:00.0 | When I'm decluttering with my kids or even on my own, I use a process where I have a pile |
0:05.8 | that's to keep, a pile that's to throw away trash, and then a pile that is to donate |
0:11.0 | or to share the love. |
0:12.6 | And I say share the love with my kids because that is a very encouraging way of getting |
0:18.1 | them to participate in the process. |
0:23.9 | I'm Amy. |
0:25.7 | And I'm Abby. |
0:27.1 | And as women, we are constantly comparing ourselves to others. |
0:31.2 | But your life isn't supposed to look like hers. |
0:34.5 | Being your best self means standing firm in your decisions and always being willing |
0:38.6 | to grow with a purpose. |
0:40.2 | We get vulnerable and real. |
0:42.1 | With an honest look into the challenges and triumphs we all face. |
0:46.6 | Every woman listening is the opportunity to choose what life looks like for herself. |
0:56.2 | Okay, her soft listeners, if you have been wanting to minimize the clutter, simplify |
1:00.6 | your life, we have a podcast episode that's going to hit today. |
1:04.3 | We are speaking with Danae Brahona and not only is she a PhD in child development and |
1:08.8 | a licensed clinical social worker, but she's a mom of two. |
1:12.5 | And her story is definitely a journey story when it comes to decluttering and simplifying |
1:16.0 | your life. |
1:17.0 | And she brings up real things that we can start doing right now. |
1:20.0 | But what we loved about it is that she also brings in the research behind why we should |
... |
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