What is going on, everyone? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh,

here with my co-host.

KG and the hez-z-a. And if you were looking for the best place to be for advice on fitness,

nutrition, lifestyle, happiness, health, this is your one-stop shop. We cover everything.

If you're new to the podcast for whatever reason, on Mondays, we just answer a ton of questions that are submitted to us from our Instagram. At Los is Fit, be sure to give us a follow there at C-O-L-O-S-S-U-S-F-I-T. So we answer those questions. You know, we just kind of talk through life, give some more, like a more laid back approach to, you know, how it all works. And then Thursday, we cover a topic. We really dive into it. And that's kind of the structure of the podcast. And if you're new, thank you so much for stopping by. And we hope you enjoy today's episode. But before we fully jump into our quotes, our thoughts, and all of that good stuff, we just wanted

to make a little bit of an announcement.

So obviously we've mentioned this before, we do have the summer special taking place.

Now who's the summer special for?

This is for anybody that just kind of wants to take their fitness level up a notch, someone

that deserves better, somebody that is kind of happy where they're at but just like to be better. Or you don't even have to be happy where you're at. If you just want to lose weight, gain muscle, if you kind of want a program for getting back into the gym, if you just want guidance on nutrition and you're listening to this like, man, I just need someone to kind of steer me in the right direction for a couple of months, even two months, at the very

least, we're your guys. We will take care of you for a discounted rate, but the thing is,

we're only going to be taking on serious applications. So if you do go to our website,

Klossus Fitness.com, and you click the online coaching tab, if you are a serious applicant,

if you can actually fill out the form and tell

us why we should help you, we will answer you. And, you know, we do turn down people. Like 100% if we just don't feel like you're the right person for our coaching service, we will turn you down. So we are looking forward to helping you out. We have a couple of spots available. Jump to it now. and anything else to add there?

No, that's right there.

That's it.

I mean, yeah, once again, we're happy to work. available. Yeah, jump to it now and anything else to add there? No, that's right there.

That's it.

I mean, yeah, once again, we're happy to work with anyone who is actually serious

about getting change.

At the end of the day, we will give you everything you need to create that change.

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