#189: 5 Thought Patterns Keeping You Stuck

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 4 January 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... - stop overthinking - cease comparing yourself to others - quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 165: People-Pleasing Thought Patterns & How to Break Them with Maria-Victoria Albina- https://open.spotify.com/episode/5zXXHgPJgzC9HVtVMJuZmS?si=DueamaQJRZugQw6Ru_EZxw Ep. 32: Tools for Self-Compassion with Dr. Kristin Neff- https://open.spotify.com/episode/6rHAFkK3zikk9FFZURAZMm Ep. 183: The Best Book on Communication- https://open.spotify.com/episode/3l23N2zAkMk4EVzJlSnooy?si=1_R_GfxtSbuSm5OnLrKLaw Mary’s 2024 Vision Board- https://www.instagram.com/p/C1ngjVMP7Ll/?hl=en

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.1	Hello, self-lover.
0:19.7	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.4	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.6	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.0	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.2	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.7	sold by searching for the gift of self-love, or go to my website, maryscup of tea.com slash book. After releasing the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.9	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.2	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.5	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.2	journal with, you guessed it, 100 prompts that cover so many areas of life, including body,
1:18.7	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it
1:24.8	as a metaphorical multivitamin, something to keep you going,
1:28.5	or as I like to say, growing on your self-love journey.
1:31.6	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.2	or go to Mary's Cup of Tea.com slash journal.
1:39.4	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.5	Hey, self-lover, happy new year. I'm wishing you and the world all the peace and joy and love in
2:00.3	24 and beyond. I recently finished my vision board. This was actually
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.