#190: How to Ask for & Receive HELP without Feeling Guilty

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 18 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... - ask for help in small and big ways - convince your brain that you’re not being a burden - harness this healthy receiving energy to feel more at peace Remember: self-worth is directly proportional to your willingness to receive. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.0	Hello, self-lover.
0:19.6	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.4	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.5	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:38.9	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.2	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.6	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.8	After releasing the gift of self-love and reading all your positive feedback, I realized
0:59.9	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.4	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.1	journal with, you guessed it, 100 prompts that cover so many areas of life, including body, identity,
1:19.6	purpose, emotions, mindset, relationships, and more. So you can really think of it as a metaphorical
1:25.9	multivitamin, something to keep you going,
1:28.4	or as I like to say, growing on your self-love journey.
1:31.5	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.1	or go to maryscup of tea.com slash journal.
1:39.3	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.7	We have just surpassed four years of the Mary's Cup of Tea podcast.
1:57.5	Can you believe it?
	...

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