#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 28 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 145: My Super Simple New Years Intention Setting Process- https://open.spotify.com/episode/4udZhbOPwKrEJTdBrtX8ZD?si=bbbcbaceed9a43a9 Ep. 176: Our Safari Honeymoon Recap- https://open.spotify.com/episode/1pnmL4XYObfGtkeADPCZWy?si=1b03e98e7f9e4667

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.0	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.1	And this is the podcast that will inspire you to love yourself.
0:16.8	Hello, self-lover.
0:20.0	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.0	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.1	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.5	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.7	life, so I hope that this is something that can help you too. You can get it wherever books are
0:49.2	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.4	After releasing the gift of self-love and reading all your positive feedback, I realized that we
1:00.9	really needed something to keep us going every single day. So not a deep dive workbook,
1:06.0	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:13.1	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.2	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.2	So you can really think of it as a metaphorical multivitamin, something to keep you
1:28.5	going, or as I like to say, growing on your self-love journey. You can get this journal wherever
1:33.3	books are sold as well by searching for 100 days of self-love or go to mary's cup of tea.com
1:38.8	slash journal. It's my mission to share all the self-love tea with you, so I hope that both
1:43.7	my books and this podcast can do just that.
1:51.7	Hey, self-lovers. Today I wanted to do a personal episode sharing with you my highs and lows and lessons learned in 2023. I went through every month of this year,
2:05.8	took inventory, and teased out just some like memorable things that happened and also what I took
	...

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