This is episode number 188 of the Well Fed Women Podcast.

Welcome to Well Fed Women. I'm your co-host Noel Tar,

a nutritional therapy practitioner and a certified personal trainer, and I'm joined by

my bestie, Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show, we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be used to

diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

All right, welcome to the show.

This is Noel, I am flying solo. I am kicking off a series that I am so

excited about. It's been on my heart for a really long time and it's been really

exciting to schedule all these interviews and see everything fall into place.

So this week we are kicking off an interview with Elena Haber and it's going to be part of a

postpartum series that I have decided to do to really call

attention to a lot of the issues that women struggle with, specifically in the postpartum period. So after baby. There is so much

shame and judgment wrapped up in how you mom and how you take care of yourself or lack thereof and how you take care of your children.

And I think that a lot of women are silently struggling and I really wanted to put together a

series that brought attention to a lot of these issues like thyroid disorders and

postpartum depression and what happens if you have a C section and what happens if you have a prolapse and pelvic floor issues and it's things

...