This is episode number 187 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner, and a certified personal trainer, and I'm joined by a On the show we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be used to

diagnose or treat disease.

We are so excited to have you here.

So now, let's have some fun.

Hello and welcome to the Well Fed Women podcast before we jump in to the show which is going to be full of all the normal wonderful things. I want to thank our sponsors. First is OMAX, as most of you know, omega-3 supplements are not created equal.

However, omega-3s are really, really important for health,

specifically, brain health and joint health,

and for focus and concentration, and we have a great company

OMAX 3 which OMAX which makes OMAX 3 which is an ultra pure exceptionally concentrated omega 3 supplement.

I've personally been taking it.

I think it's awesome.

I'm really confident in the process that they go through to extract the omega-3s.

They source them from wild-caught anchovies and sardines,

sustainably sourced.

And the way that they extract the omega-3s is through a state-of-the-art process.

The oils are double molecular distilled and cold-pressed, which sounds complicated and it is.

So I've done quite a bit of research about it,

and I'm really excited to see what you all think.

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