This is episode number 189 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my besty Stephanie Rupert

author of the best selling book sexy by nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here. So now let's have some fun.

So why don't you tell everybody what you were just doing before we started the call.

I'm, I'm washing, I'm doing laundry, very innocent, I'm doing laundry. responsible yeah doing laundry I'm doing laundry I'm

I'm cleaning my duvet cover wow so that's a lot of work. Yeah it's very soppy I just I just moved it from the

washing machine to the dryer and there's like this puddle of water on the floor you know it's very

so it's probably gonna be in the dryer for like six hours yeah

unfortunately so when you wash clothes and sheets and all the things is it like in the basement or where is it?

Where do you have to go to do all that?

It's right down the hall.

It's in the kitchen and it's free so.

Oh, that's legit.

Yeah.

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