188: The Brain In Your Gut---and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 April 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!
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Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook
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Transcript
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| 0:00.0 | This episode is brought to you by Delive a Rule, because anything goes this Christmas. |
| 0:06.0 | Yes, even sprouts on a pizza or gravy on sushi. |
| 0:10.0 | The rules are, there are no rules. Have a Cantonese on Christmas Eve or a |
| 0:15.2 | Balty on Boxing Day and when you're so over the leftovers bring on the ramen |
| 0:20.2 | From big brands to local favorites this Christmas it's all on your doorstep with |
| 0:25.0 | deliver room. Geographical restrictions, T. C. Service and delivery fees apply. |
| 0:30.2 | Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus. |
| 0:36.0 | That was epic! |
| 0:38.0 | Stream Indiana Jones in the Dial of Destiny straight from the cinema. |
| 0:41.0 | I've been looking for this all my life. |
| 0:44.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:48.0 | Merry Christmas everyone. |
| 0:50.0 | Home Alone and Die Hard. |
| 0:52.0 | Streaming this season from 499 alone and die hard. Yippecai. |
| 0:53.0 | Streaming this season from 499 a month on Disney Plus. |
| 0:57.0 | Auto renews unless cancelled. |
| 0:58.0 | 18 Plus subscription required. Welcome to the Anxiety Coaches |
| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:21.0 | Oh, loa, welcome back to the anxiety coaches podcast I'm your host and |
| 1:28.8 | coach jina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:43.4 | I have an interesting subject today that's close to my heart and I'm going to introduce you to the |
| 1:50.9 | brain gut connection and how that might be affecting your anxiety. |
... |
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