189: Listener Question on Intrusive Anxious Thoughts
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 April 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, loa, welcome back to the anxiety coaches podcast today I have with me a very |
| 0:30.3 | special co-host, Coach Rachel. |
| 0:34.2 | And Rachel Coleman is one of our regular coaches |
| 0:37.1 | and I'm excited to have her with me today |
| 0:40.0 | because we're going to answer one of our listeners |
| 0:42.4 | questions that was sent in through the email. |
| 0:46.0 | All right, Coach Rachel, how are you? |
| 0:49.0 | Doing well, how are you doing today? |
| 0:51.0 | I'm great. Thank you so much for being here with us today. You know we |
| 0:57.4 | get these questions that come in and I thought what better way to handle them |
| 1:02.2 | than to have another coach on with me to talk about them. |
| 1:06.5 | So I'm going to read an anonymous email question and I'm hoping that Rachel you'll just jump right in with me. |
| 1:17.0 | How do you feel about that? |
| 1:19.0 | Sounds good. |
| 1:20.0 | Okay. |
| 1:22.0 | The question goes, love your podcast. I know that you have touched on guilt with intrusive |
| 1:28.8 | thoughts before, but I was hoping you might address another aspect of it, which may fall more under the O. C.D. spectrum. |
| 1:37.0 | It's in regards to the compulsion of reassurance seeking, feeling feeling the need to confess the intrusive thoughts so as to lessen the |
| 1:48.0 | internal anxiety. |
| 1:51.0 | For a lot of people with intrusive thoughts, they know how to categorize these thoughts as irrational |
... |
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