187: Six Anxiety Provoking Thinking Patterns
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 April 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:08.9 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, |
| 0:30.6 | and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. We're going to talk about six anxiety-provoking |
| 0:47.3 | thinking patterns. So stick with us. All right, let's get on with our show today. Again, six anxiety-provoking |
| 0:59.4 | thinking patterns. You know, our thought process is so, it's kind of a mystery until you really start to look at it. |
| 1:11.5 | Like, where do these feelings come from? Where do the |
| 1:16.5 | thoughts come from? Why do I think what I think? And like we mentioned in a couple of podcasts ago, read the little story about the Good Wolf Bad Wolf, |
| 1:29.2 | which one will win? Well, the one that you feed. And so that's what we want to think about our |
| 1:35.9 | thinking too. The things the thoughts that will persist are the ones that we |
| 1:40.1 | feed. So let's get on with this here. There's six thinking patterns that I wanted to discuss |
| 1:46.2 | with you. The first one is that feeling and thought rather, that thought of constantly fearing the worst and waiting for the |
| 1:57.4 | other shoe to drop. I know that if you have anxiety you have you have |
| 2:03.0 | this. It's just always dreading the upcoming situations |
| 2:06.0 | and feeling, you know, the fear is that you're going to have an anxiety attack or you're going to have a panic attack in the upcoming situations. |
| 2:20.0 | And so you just totally dread it. |
| 2:22.0 | So you're fearing the worst. Well the worst isn't happening and so that's a thought and |
| 2:29.6 | waiting for the other shoe to drop is the exact same thing. It's, you know, everything's a catastrophe. |
| 2:35.6 | The worst is always going to happen. And you don't really have any concrete evidence of this |
| 2:42.3 | going to be. |
| 2:44.0 | It's a thought, it's not happening, |
| 2:46.6 | and you're wasting all of your time and energy |
... |
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