187. Tim Gray's Top 5 Biohacks of 2023
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 8 September 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.
Tim shares his top 5 biohacks that you do not want to miss.
· Human Regenerator
· Natural Laundry Detergent
· Hormone Balance
· Grounding & air quality
· Community
Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023.
Tune in for valuable insights on biohacking and optimizing your health!
- Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023
- The Human Regenerator
- Importance of using natural laundry detergent and breathable fabrics for better health.
- Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs.
- Benefits of peptides and stem cell therapy for injury recovery and overall well-being.
- Grounding shoes as a top biohack and the significance of air quality for optimal health.
KEY POINTS
[0:0:2] The Health Optimization Summit is the largest event in Europe.
[0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success.
[0:2:5] I follow the sun and spend most of my time in other countries for better health.
[0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing.
[0:42:39] Having a positive community and social connections is essential for personal growth and well-being.
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Follow Tim on Instagram:
Get your ticket to the 2024 Health Optimisation Summit:
You can save 15% off your Real Salt order at Redmond.life with code GETHIN15
Save on all BiOptimizers products but using code KRIS10 at checkout
Sign up for Kris's new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:30.0 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:50.9 | Improving my NAD levels has been a fundamental part of me achieving a biological age of 26 years old, even though I'm chronologically 49. |
| 1:00.4 | And there's many ways that we can influence our NAD levels. IV therapy being one of them, but that can be quite expensive. |
| 1:07.3 | And a lot of people don't have the resources to get regular NAD IVs so BISAC |
| 1:13.5 | labs then created the world's number one NAD enhancing oral supplements and make things easier |
| 1:20.5 | called NAD Regen and this formula provides you with NAD 3 plus which was made kind of mainstream by Tony Robbins when he spoke about it |
| 1:30.5 | in his most recent book. And it also gives you a patented form of spermidine to help with autophagy. |
| 1:37.6 | There's a lot of other ingredients like risverterol, niccinamide in Biostat Labs NAD region, |
| 1:43.9 | which further enhances the impact of this supplement. |
| 1:47.1 | Ben Greenfield, a good friend of mine, has even said that NAD regent is unrivaled in this industry |
| 1:54.3 | as an oil supplement for improving NAD status. And I completely agree. All you have to do is take two caps before your first meal |
| 2:03.6 | of the day and that's it and I have my family taking this too. Head on over to biostatclabs.com |
| 2:11.1 | forward slash Chris, that is forward slash K-R-I-S, where you can get 20% off your second bottle when you order very rarely |
| 2:22.4 | do these guys ever ever ever give discounts but they're giving you 20% off your second bottle |
| 2:29.0 | at biostatlabs dotcom forward slash Chris. |
| 2:40.2 | Did you know there is one phase of sleep that almost everyone fails to get enough of? |
| 2:46.3 | And this phase of sleep is responsible for most of your body's daily rejuvenation, repair, |
| 2:53.2 | controlling hunger and weight loss hormones, boosting energy and loads more. I'm talking about deep sleep. And if you don't get enough of deep sleep, you'll probably always struggle with craving, |
| 2:57.7 | slow metabolism, premature aging, insulin resistance. Now why don't most people get enough of this |
| 3:05.6 | phase of sleep? And a big reason is because of magnesium deficiency. |
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