4.8 • 1.6K Ratings
🗓️ 3 January 2024
⏱️ 59 minutes
🧾️ Download transcript
Want to train your brain to overcome challenges? You don’t need to take ice baths. In fact, living a family-oriented life will get you most of the way there. Jen keys off of an interview with David Goggins and Andrew Huberman to talk about how to become mentally strong. She also discusses:
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0:00.0 | If I hear one more person talk to me about the anterior mid-singulate cortex, I'm going to lose it. I can't hear any more about this. |
0:17.2 | Are you sick of it, Caitlin? Oh yeah. It's a big... And see, and this is why you guys listen to this |
0:22.1 | podcast, because I have my finger on the pulse of what you all are thinking about. |
0:28.3 | You're thinking, oh that Jen that's crazy because in the group chat with my girlfriends we were just talking about this. |
0:34.6 | I know, I know, that's why this podcast was recently awarded the number one most relatable |
0:42.4 | podcast in the world. |
0:43.5 | There's KJ Awards again, Caitlin and Jen. |
0:47.6 | It was also rated the best podcast in the world, |
0:51.1 | but also just most relatable, because I know that I'm always thinking about the |
0:55.2 | exact same things that normal people are thinking about. So what I'm on this week is that truly I can't |
1:01.1 | hear any more about it and And let me tell you this, if someone starts talking to you |
1:08.6 | about the anterior mid-singulate cortex, |
1:12.3 | they're about to say some nonsense. It is the |
1:14.8 | neuroscience equivalent of someone saying no offense but. Don't take this the |
1:21.2 | wrong way, but no one has ever said anything that's not annoying after |
1:27.7 | prefacing it with those two phrases. |
1:30.1 | Same thing. |
1:31.1 | If someone's like, well, you know how to grow your anterior mid-singulate |
1:34.4 | cortex they're about to say some influencer nonsense. |
1:40.1 | This is the part of the brain that grows when you exercise discipline, when you do things that are uncomfortable for you. |
1:51.0 | And these influencers who are slowly figuring out how to be human, have |
1:58.6 | decided that this is why we all need to be doing ice baths going on miserable punishing |
... |
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