We are off next week. Let me start by saying that. We haven't missed an episode of this podcast in almost two years, but this holiday season finally did it.

It finally did it.

It did me in.

I need a break.

We are taking next week off. Caitlin is going out of town might be a little weird for my family if I

Podcast round the Christmas tree on Monday, which is when we normally record.

So we are off next week.

So because of that, I'm going to whip you guys into shape

about your New Year's goals now.

We're going to talk new year stuff.

Now we're going to get everyone in shape.

Certainly I am motivated about the new year

rolling around.

I said in the last episode I will be a

candidate to be on my 600 pound life after this December we talked in the last

episode about how not every week is a week to be crushing it with your fitness

goals your diet goals if you have big heavy challenges that you are facing

look it it's great big heavy challenges that you are facing.

Look, it's great if you can pull it off

if you have the wherewithal

to do your 14 mile morning run

when you're taking care of an elderly loved one and there's a

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