188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 30 August 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Max answers questions from the audience. We cover:

- Iodine and selenium for thyroid health

- The supplements Max ALWAYS travels with

- How to tweak calorie intake for muscle gain

- The best way to floss your teeth (and which flosses to avoid)

- Max's favorite restaurants

- Max's therapy journey

- Glycine and sleep

and more!

Transcript

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0:00.0	What up guys, welcome to a bonus episode 188 of the Genius Life.
0:18.0	What up everybody, welcome to another episode of the show and happy Monday.
0:21.5	This is a bonus episode of the show and not, it's not just any bonus episode, okay?
0:25.6	This is the first ever solo-ish episode of the Genius Life.
0:30.6	On this episode of the show, there's no guest. That's right, I'm the guest of sorts.
0:35.6	My assistant Sydney, she is the, my right hand gal of all things Genius Life,
0:40.6	is gonna ask me questions that came directly from you via Instagram.
0:44.6	A little bit ago, I had you guys write in some questions in a question box on Instagram.
0:48.6	Well, today's the day where the questions get asked and I answer them.
0:51.6	We had a ton of fun with this podcast. Again, it's a first for us.
0:56.6	It was Sydney's first ever time doing anything in front of the camera.
1:01.6	Again, the focus of this episode is just, it's actually you and it's me answering your questions.
1:06.6	Again, I'm really pumped for you guys to listen to this.
1:09.6	We cover all sorts of topics. We go from Selenium and iodine and thyroid health to vitamin D
1:16.6	to my favorite restaurants in LA and New York to something that you might not have known about me.
1:22.6	I have kind of like a phobia against a certain health food.
1:26.6	And you're gonna find out what it is and so much more over the course of the next hour.
1:30.6	Sydney's gonna ask me your questions, sort of like Q&A format and she'll chime in here and there.
1:35.6	She's really smart and curious and passionate about health and wellness.
1:39.6	She really was a great co-host for this.
1:41.6	I just want to commend you, Sydney, if you happen to listen to this, you probably won't.
1:46.6	And you guys, especially thank you to you because you always have the great questions.
	...

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