Well, family, it's episode 186 of the Genius Life. Let's go.

What's going on, everybody? How you doing? Happy Wednesday.

It's good to be back with you guys. I am just finishing up day 10

of my COVID-19 experience, which I'm sure you're familiar with.

Have you followed me on Instagram? It has not been a walk in the park.

Going to be totally honest with you guys. It caught me completely off card.

And yeah, I am very happy to be over with this stuff with this thing.

I have been taking very few medications. I've been doing just generally

like over the counter, Tylenol for fever management, as well as one prescription

drug, Symbacort, which is a corticosteroid that can as well as a bronchodilator

that can reduce inflammation in the lungs. And I think that that has helped me

although it's left my voice a little bit horror. So I don't know if you guys can tell.

But hopefully that subsides. I also took every day 5,000 I use a vitamin D.

I took zinc. I believe about 30 milligrams a day. Don't quote me on that.

But I think that's what I took. Chorsatin, vitamin C in the form of a liposomal

formulation. I also was taking every night before bed, melatonin, six milligrams.

And I also took lots of fish oil, which I haven't seen on anybody's COVID

19 protocols. But to me, it makes a lot of sense that fish oil would help in part

because of its inflammation, resolving abilities. But also because it's a blood

thinner. And we know that some people have been experiencing blood clots with COVID-19.

And yeah, other than that, I would say that my symptoms were on the mild to moderate side.

I really felt like crap the entire 10 days. I was dizzy. I was nauseous.

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