#187: Clean Up Your Digital Space(s) Before the New Year

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 21 December 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to… - declutter your phone, computer and social media - better manage your email - organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It’s a journey towards improved well-being in a world filled with constant digital noise. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... How to Remember Your Life: https://youtu.be/GLy4VKeYxD4?si=JcMxOl_qkeSrxedr Sign up for Notion: https://notion.grsm.io/zb63msx9ep0n

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, an all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.4	Hello, self-lover.
0:20.0	Before we dive into today's podcast episode, I want to make sure you know about my two
0:24.2	books on self-love. If you're struggling with body image or self-acceptance, then I highly
0:29.1	recommend you check out my first book, The Gift of Self-Love. It's a comprehensive workbook to
0:34.5	help you build confidence, recognize your worth, and learn to love who you are.
0:39.2	Thousands of people have this book and the five-star reviews are so amazing. They give me so much life.
0:45.1	So I hope that this is something that can help you too. You can get it wherever books are sold by searching for
0:50.1	the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.1	After releasing the gift of self-love and reading all your positive feedback,
0:59.8	I realized that we really needed something to keep us going every single day.
1:03.7	So not a deep dive workbook, but maybe like a micro dose of self-love in your daily life,
1:09.8	which is why I wrote 100 days of self-love.
1:12.7	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.0	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.0	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.8	or as I like to say, growing, on your self-love journey. You can get this journal wherever books are
1:33.6	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal.
1:39.7	It's my mission to share all the self-love tea with you. So I hope that both my books and this podcast can do just that.
1:51.9	I'm a pretty organized person, except for when it comes to my digital spaces.
	...

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