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Mind Pump: Raw Fitness Truth

1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 August 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
  • Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
  • The things we did in the past and their lingering effects as we age. (16:22)
  • Why Mind Pump works with Caldera Lab. (20:42)
  • Is fluoride dangerous? (25:40)
  • Why is protein being demonized? (28:37)
  • Mind Pump loves Mike Matthews. (30:25)
  • Why it's important to have skepticism. (32:06)
  • Does having tattoos impede your ability to sweat? (36:39)
  • So, you say you want a Ring? (40:10)
  • Science once again proves the mind-muscle connection. (43:08)
  • #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
  • #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
  • #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
  • #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Might, pop, might, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.6

This is Mind Pump.

0:18.6

Right in today's episode, we answered listeners questions, but this was after a 45 minute introductory

0:24.2

conversation.

0:25.2

About fitness, our lives, current events, studies, and much more.

0:30.1

By the way, you could check the show notes for timestamps.

0:32.6

If you want to click on them to fast forward to your favorite part, also if you want to ask

0:35.8

a question that we can answer on an episode like this one, go to Instagram at Mind Pump

0:40.7

Media.

0:41.7

And each Sunday, we post a quay meme.

0:44.2

That's QUAH.

0:45.2

So we post that on Sunday.

0:46.9

Underneath post your question, if we like it, we'll pick it.

0:49.3

And you'll hear us talk about it here on shows like this one.

0:52.0

Now, this episode is brought to you by our sponsor, Caldera Lab.

0:55.7

So they make skincare products that are all natural, very effective at reducing inflammation,

1:01.2

the appearance of fine lines and wrinkles.

1:03.6

It's very hydrating, good for dry skin or even oily skin.

1:07.2

So it's great products.

...

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