1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 August 2022
⏱️ 102 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44)
- When a hero comes along. (15:32)
- The things you notice about yourself once you have children. (17:59)
- Enjoying the phases of development. (24:47)
- This woman is a CHAMPION! (28:47)
- Busting the myth of overpopulation being a bad thing. (30:53)
- The shell game that is being played when it comes to our economy. (32:53)
- Planet of the Apes is happening! (36:11)
- Hershey's brilliant strategy. (38:43)
- How Public Goods targets the environmentally conscious consumer. (42:38)
- Like wine, drink your Zbioitics first! (44:11)
- The history of the super-soaker. (48:37)
- BB guns have come a LONG way! (54:07)
- #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30)
- #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24)
- #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic? What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59)
- #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- Rubberbanditz Resistance Band Set
- Pizza Delivery Man Heroically Saves 5 Children from Burning House
- GoFundMe for Indiana pizza man who saved 5 from burning home raises stunning amount of cash
- Did You Know: One Woman, In Her Lifetime, Gave Birth to 69 Babies
- Have four or more babies in Hungary and you'll pay no income tax for life, prime minister says
- Elon Musk blasts Wikipedia after it suspends edits of 'recession' page
- Japanese Officials Assassinate Leader of Baby-Stealing Monkey Gang
- Hershey warns of Halloween candy shortage | Reuters
- Hershey Brands
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Lonnie Johnson Net Worth
- Mat Best Automatic BB Gun IG Post
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Seven Countries Study
- Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
- The Game Changers Review – A Scientific Analysis (Updated)
- Prime Bundle | MAPS Fitness Products
- MAPS Fitness Performance
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kelly Starrett (@thereadystate) Instagram
- Mat Best (@mat_best_official) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | You guessed it, this is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live caller's questions, |
| 0:21.0 | but this was after a 50 minute introductory conversation |
| 0:24.0 | where we talked about fitness, current events, our lives, studies, and much more. |
| 0:29.0 | By the way, you could check the show notes for timestamps, so you can click on the timestamp, |
| 0:32.0 | fast forward to your favorite parts of the show if you don't want to listen to the whole thing. |
| 0:35.0 | Also, if you want to be on an episode like this where you could talk to us live on air, |
| 0:39.0 | email your question to live at mindpumpmedia.com. |
| 0:42.0 | Now, this episode is brought to you by some sponsors. |
| 0:45.0 | One of them is public goods. |
| 0:47.0 | So this is a company that provides household products, pet care products, |
| 0:51.0 | cleaning detergents and soaps, all with minimal or no harsh chemicals. |
| 0:56.0 | So chemicals that can disrupt your hormone system. |
| 0:59.0 | Also very environmentally friendly. |
| 1:02.0 | It's a subscription service that can become very inexpensive when you order all your products from them. |
| 1:07.0 | We love working with them. It's safe for the environment, safe for our bodies, |
| 1:10.0 | and you also save money. It's like a win, win, win. |
| 1:13.0 | Go check this company out. |
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