If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right in today's episode.

We're going to talk about light, weight training and why this may be for you

one of the most effective ways of training to build, shape your body and even increase your strength.

This episode is brought to you by one of our sponsors, PRX Performance.

They make home gym equipment that is as good or better than the stuff you find in the gym.

This is like commercial quality equipment designed for your home with a special emphasis on saving space.

They have a squat rack, for example, that literally is super stable because it anchors in the wall.

But it also folds into the wall. I think it comes off the wall like six inches.

You can use your garage to park your car or store stuff.

Then when you want to work out, you fold it off the wall, boom, you got yourself an amazing squat rack with

safeties and everything. But they have benches that do this. They have weights that you can anchor into the wall.

It's pretty awesome. Great company. You also have payment plans.

So it's like you're paying a gym membership, except it's your home gym.

So you can work out naked like Adam. It's really really cool. Go check this company out.

Head over to prxperformance.com.

Forward slash Mind Pump. You'll get an automatic 5% off with that discount code.

Also, all month long, we're running a really crazy sale.

In fact, I actually wanted to double check. Make sure this is what we're actually doing.

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