#187: Why—and How—to Join November Project
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 November 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
Sarah and Dimity enjoy a good gab with Suzanne Allaire, founder and co-leader of November Project Philadelphia, one of the tribes of a free fitness movement. This high-energy mother runner shares all the details about November Project, including why these free workouts (currently offered in 26 cities across U.S. and Canada) involve lots of eye contact and hugs. In between laughing with the AMR ladies, Suzanne tells how November Project workouts “take the work out of the workout,” and include moves like “hoisties” and “bouncies.” Dimity and Sarah delight that the founders of November Project were also a duo of former collegiate rowers, like themselves.
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Sarah in Portland. |
| 0:12.8 | This is Dimmity in Denver and I think I'm finally coming down from my run about low Sarah. |
| 0:18.8 | So you asked me what run did you do? |
| 0:21.3 | What run did you do dimity? |
| 0:23.4 | Oh yeah thanks thanks. |
| 0:25.0 | I gotta have a dream run with mother runners Kara Goucher and |
| 0:31.0 | Alicia Montana who are both Solius athletes. |
| 0:36.7 | They came into town, kind of into town. |
| 0:40.0 | Carol lives in Boulder, but there was this, |
| 0:42.0 | there's a great store up in Longmont, which is near Boulder, |
| 0:45.2 | called Bruze in Shoes. |
| 0:46.8 | So really I could have gone on and just gone to Bruze in Shoes, |
| 0:50.1 | because it's kind of like my two favorite things in the world. |
| 0:52.6 | And note that is B R E W S, not B R U I S E. |
| 0:56.7 | So it's... Oh yeah, yeah. |
| 0:58.9 | Of course. |
| 0:59.9 | It's beer and shoes. |
| 1:00.5 | It's beer in a running store. |
| 1:01.4 | I mean, they're side by side.'re not I mean I imagine they're owned by the same person |
| 1:06.1 | but they're definitely two separate entities probably has to do with some kind of you know |
| 1:11.0 | regulations like zoning laws. |
| 1:12.9 | Yeah. |
... |
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