This is episode number 186 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately

amusing banter authentic unfiltered conversation On the show we provide moderately abusing banter,

authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image,

and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have

some fun.

So we're where I'm actually curious where are you now are you still in DC or what are you doing?

I am currently in Detroit with my mom.

Cool so are you going to see your brothers this week?

Yeah, I did once and I might get another opportunity

which is really nice.

You know, I'm only home once or choice a year these days,

so it's really good and I'm just doing a lot of a lot of stuff

has been going on in my life recently and it's just really nice to be in this

place that has always been like very calm and centering to me and so I'm doing a lot of like psychological work,

doing a lot of psychological work to help myself, doing a lot of psychological work to help myself and then go back to Oxford and be a boss and stuff.

...