186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 25 August 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business.
One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo.
Tune in for the full conversation with the expert himself!
- Health Optimization Summit in London, UK
- Carol bike: AI personal trainer for optimized workouts
- Benefits of short sprints vs. longer sprints
- Frequency and duration of Carol bike workouts
- Incorporating Carol bike into existing training regimen
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
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Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:30.0 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, |
| 0:40.2 | testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:51.0 | Did you know there is one phase of sleep that almost everyone fails to get enough of? |
| 0:57.3 | And this phase of sleep is responsible for most of your body's daily rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy and loads more. |
| 1:09.1 | I'm talking about deep sleep. |
| 1:12.0 | And if you don't get enough of deep sleep, you'll probably always struggle with craving, slow metabolism, premature aging, |
| 1:17.7 | insulin resistance. Now, why don't most people get enough of this phase of sleep? And a big |
| 1:24.5 | reason is because of magnesium deficiency. because over 80% of the population |
| 1:30.0 | is deficient in magnesium. Magnesium increases GABA, which increases relaxation on a cellular |
| 1:37.0 | level, which is critical for sleep. Magnesium also plays a key role in regulating the body's |
| 1:43.3 | stress response system. |
| 1:45.0 | Now those with magnesium deficiencies usually have higher anxiety and stress levels. |
| 1:52.0 | Now before you go out and buy a magnesium supplement, it's important to understand that most products out there only have one to two forms of magnesium, when in reality, your body needs |
| 2:03.3 | all seven forms for essential sleep. And that's why I recommend magnesium breakthrough. |
| 2:09.1 | Magnesium breakthrough contains all seven forms of magnesium, which is designed to help calm |
| 2:15.4 | your mind and help you fall asleep, stay asleep and wake up |
| 2:19.4 | refreshed. Now the deep sleep benefits are really noticeable. So all you got to do is visit |
| 2:24.6 | mag breakthrough.com forward slash Chris Gethin. That is forward slash K-R-I-S-G-E-T-H-I-N. And addition to the discreet-H-E e t h i n and addition to the discount that you'll get by using |
| 2:40.0 | the promo code get in there's always some amazing gifts with that purchase so that's why i do |
| 2:47.5 | love shopping and buy optimizers myself. So go to mag breakthrough forward slash |
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