Hi, my name is Ron Gancasti. Welcome to Feel Better Live More.

Hello, how are you doing? This week's episode is one of those special compilation episodes

that occasionally my team and I put together around the theme of one particular topic.

In this week, the topic is movement, which sees Robert out as the weather is getting warmer,

the days are getting longer, at least here in the UK and many of us feel the strong

desire to get outside and move. But the question is, have we made movement and exercise

to complicate it? Have we lost sight of what it really means to move our bodies? Have

we been conditioned to punish ourselves at the gym in place of simple acts such as walking,

dancing and playing? You see, the need to move our bodies has been gradually eroded from

many of our modern lives and instead has been replaced with this modern concept of exercise.

The other thing is we know for sure that if we can incorporate regular movement into our

daily lives, we will feel the physical benefits and the mental health benefits. It helps to reduce

stress, it helps to improve our mood and it also benefits our overall health and wellbeing.

So in today's special compilation episode, all about movement, we're going to hear some

of the very best clips on this topic from previous guests on the podcast, including Chris

Borderman, Daniel Lieberman, Shane Omare, Kelly McGonagall, San Jerawile, Nick Pearson and

Darrell Edwards. So whether you already love to move or you're someone who just wants

to incorporate a little bit more exercise into your daily life, I really hope you enjoy

this special compilation episodes all around the joy of movement.

Before we get started, just giving a quick shout out to the mental wellness app, Calm,

who are sponsoring today's show. Many of us these days are struggling with stress, anxiety

and low mood. In fact, for a lot of us, these symptoms have a negative impact on the quality

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