Welcome back to another episode of the Legendary Live Podcast.

I'm your host Ted Rice, and today we're going to go over,

should you stretch before or after weight training?

How to Tell if your olive oil is fake and Herschel Walker's body weight

workout. So before I get to all of that and more, I want to say that this is a different segment. I put together

a different format and this is a segment where I'll be answering listener questions.

I'm going to go over success stories and

shout-outs. I'm going to talk about special announcements and I'm going to go over

this weekend health and fitness. So this is going to be where I answer questions that you ask me or that I get asked on Facebook or on emails or in the online fitness coaching group that I have.

So I get asked a lot of questions. I know I was doing the asked head, but I want to put that together along with

something where I read all these amazing articles every week, and most of it isn't so great. of the articles aren't so great but then I find

someone that are so useful or once that I think will help you make better

choices better decisions, become a health consumer, a more educated health

consumer and that's really what this show is about transforming your health, your

body and your life. And to do that effectively, you must be, you

you must, knowledge is power, right? If you know what to do and then you take action on that knowledge, that's power.

So let's go ahead and start and I'd love to hear your feedback with this episode. You can email me at Ted at legendary life podcast.com. So I'm going to first go to the

success stories and shoutouts and I got an amazing Facebook message actually from Jeff and we went back and forth and

and Jeff said that he started listening to legendary life after he heard me on the new man podcast with Tripp Lanier and he said that got me listening to you and you have been on my feed ever since.

Your show and content helped me make the decision

to get another job and make 20,000 more dollars a year.

I'm no longer happy with my career systems administrator, but that's another journey

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