Hi, my name is Ted, and I'm a recovering fitness addict.

That's right, in this week of legendary life,

we are going to get into the seven ways to fit health and fitness into your routine no matter how busy you are.

And I'm your host Ted Rice, we're back with this great episode and as I said in the beginning I am a recovering fitness junkie.

If you've been listening to legendary life for a while then you know that fitness is how I overcame some terrible personal tragedies and got my life back.

It also gave me the opportunity to help others to change their health, their body, and their lives. I was so passionate about it

that I spent hours in the gym almost every single day. Sure, some of that time was

spent training clients, but before and after training my clients I would

work out myself sometimes two times a day. In fact, I even did this ridiculous nine hour workout in the gym trying to increase the size of my arms in one day and I even linked to it in the blog post that I'm doing as a supplement to this to this episode just to let you know

that It's for real what I'm telling you is for real and by the way it didn't work

but I wanted to share the link so you you didn't know that I was bullshitting you

That was the freedom I had in those days. Can you relate to that?

I was in my early 20s and my biggest concern was whether I was eating enough protein

and whether I was getting the attention of the beautiful women that I saw

around Miami Beach. However, I started to realize that spending all my time working out and

chasing women in the clubs wasn't leading to the type of career success that I wanted.

That's when I knew I had to take a different approach.

You probably heard me say that I trained CEOs of multi-million dollar companies and other busy professionals.

And that's true. What is also true is that I've learned as much from these individuals about what creates a successful

business as they have for me about health and fitness.

The talks I've had with my clients in between sets have been priceless.

And I'll tell you one of the biggest lessons I learned was that it takes as much time and effort to build a successful business as it takes to build a successful

...