186: Manage Stress and Anxiety by Listening to Your Body
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 April 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?
🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:27.2 | This episode is brought to you by Meta for Work. It's not just SciFi anymore. |
| 0:31.7 | Virtual and Mixed Reality are transforming how business works. |
| 0:34.4 | Architects can use mixed-reality to walk through buildings that aren't even built yet. |
| 0:38.1 | People from around the world can meet up in more immersive ways, working shoulder-to-shoulder |
| 0:42.0 | in virtual spaces to get real work done. |
| 0:44.6 | And all sorts of professionals are getting hands-on training in safer, more cost-effective virtual |
| 0:48.9 | environments. |
| 0:50.1 | Meta for work. |
| 0:51.3 | Work smarter, closer, safer, together. Visit for work. Work smarter, closer, safer, together. |
| 0:54.1 | Visit forwork.meda.com to learn more. Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore |
| 1:09.8 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:24.7 | I'm your host and coach Gina Ryan, |
| 1:27.4 | and I am so happy to be with you again today, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.