Hello, hello, and welcome to the new mindset who this podcast my name is Case Kenny at Case.

Kenny on Instagram and this is my weekly podcast where I create short no BS episodes dedicated

to helping you be the person you're meant to be leave your comfort zone and live a fulfilling

and purposeful life.

Let's go.

All right, welcome to episode 187.

Hello, my friend.

Welcome to a new fresh episode of new mindset who this and yep, things are pretty weird

right now.

Yep, I haven't left my apartment for any significant amount of time in like a week.

I haven't worn pants in a week.

I've done more pushups in a week than I have in a lifetime, but my enthusiasm for life

for becoming better, for becoming more driven, more compassionate.

It isn't on hold at all.

Nothing is on hold at all right now for me.

Yes, things are freaking weird.

But life goes on certainly and I think we really need to embrace this fact and this time

right now that we decide what to make of all this.

So in today's episode, I want to talk about something that is very relevant to what's

happening right now, certainly, but also that I think will just be really helpful in your

larger mission to just be a better, happier, more fulfilled person.

And I think that's something you want, right?

...