187. Greatest Hits Vol 6. Forgiveness & Blame
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 27 May 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Have you ever struggled to forgive someone? You’re not alone, but thought work can help. Tune into this week’s Greatest Hits podcast episode to learn how your resistance to forgiveness is harming YOU, and then learn a simple process that will allow you to forgive anyone (including and especially yourself).
Get full show notes and more information here: https://unfuckyourbrain.com/187
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | Hello, my chicken. |
| 0:30.1 | This is a Grace Titz episode, but I actually have like a little additional bonus teaching |
| 0:35.9 | that I want to tell you guys about. So this is an experience that I had pretty recently, |
| 0:48.9 | which is that I had pretty recently, which is that I had kind of decided that I've been sort of thinking about whether I want to explain this with the details or without just in terms of what's going to be a better |
| 0:52.2 | teaching for you you but I think |
| 0:54.0 | maybe the details make sense. |
| 0:55.1 | So I turned 40 last month and in April, whenever you're listening to this is. |
| 1:01.5 | You may be listening to it at any time. |
| 1:03.0 | I turned 40 in April of 2021. |
| 1:05.5 | And leading up to my birthday, I had sort of made some plans |
| 1:10.6 | and then some of the plans changed. |
| 1:12.0 | I ended up having an amazing party with friends and |
| 1:14.2 | family who were able to be vaccinated and we had like a gorgeous hotel suite outside |
| 1:19.1 | in the penthouse suite of this hotel in Williamsburg that was amazing so that was awesome and |
| 1:24.0 | I had made some plans for the day of my actual birthday and then those fell |
| 1:27.2 | through and I noticed that my brain got very kind of fixated on like what I was going to do with my birthday |
| 1:34.4 | who was I going to hang out with as though it would be sad to be alone on my birthday |
| 1:37.6 | that was my brain's thought so being a life coach I was, okay if I'm trying to avoid this thing then I should |
... |
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