#186: 5 Habits that Have Made Me a Better Person (Encore)

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 14 December 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, an all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:17.9	Hello, self-lover.
0:19.5	Before we dive into today's podcast episode, I want to make sure you know about my two
0:23.7	books on self-love. If you're struggling with body image or self-acceptance, then I highly recommend
0:29.0	you check out my first book, The Gift of Self-Love. It's a comprehensive workbook to help you
0:34.3	build confidence, recognize your worth, and learn to love who you are.
0:38.8	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.0	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.5	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.6	After releasing the gift of self-love and reading all your positive feedback, I realized
0:59.8	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.3	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.0	journal with, you guessed it, 100 prompts that cover so many areas of life, including body,
1:18.5	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it as
1:24.8	a metaphorical multivitamin, something to keep you going,
1:28.3	or as I like to say, growing on your self-love journey.
1:31.4	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.0	or go to Mary's Cup of Tea.com slash journal.
1:39.2	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.3	In attempts to be more mindful of my energy expenditure, especially during a time of year that can get
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