#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 November 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 187 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.5	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.6	podcast.
1:07.0	Hi friends I'm about to tell you how to get a free
1:10.9	sustainably raised, additive free turkey,
1:14.7	plus $20 off from one of my favorite companies ever,
1:18.4	butcher box.
1:19.5	So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust.
1:26.1	That's why I am obsessed with Butcher Box.
1:28.4	They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:36.8	wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:42.3	All of these animals are humanely
1:44.0	raised with no antibiotics or added hormones. First of all the steaks are
1:48.4	delicious. I eat a lot of steak friends. I order steaks at
	...

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