#188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 November 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:30 - Listener Q&A: Lillian - TMI Alert! 21:30 - JOOVV RED LIGHT THERAPY DEVICES: For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 30:20 - Listener Q&A: Tracy - Ketosis 42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 44:20 - Listener Q&A: Jessica - Less Gray Hair??

Transcript

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0:00.0	Welcome to episode 188 of the Interminton fasting podcast.
0:08.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:17.0	with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Interminton Fasting Lifestyle. For more on us, check out I.F. Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting
1:04.2	podcast.
1:05.2	Hi friends, I'm about to tell you how to get a free
1:09.1	sustainably raised additive free turkey plus $20 off from one of my favorite companies ever
1:16.2	butcher box so it can be hard to find high quality humanely raised delicious
1:22.1	meat and seafood that you can trust.
1:24.3	That's why I am obsessed with Butcher Box.
1:26.7	They provide easy access to 100% grass-fed, grass-finished beef, free-range organic chicken, pork raised crate-free, wild-caught seafood, and
1:36.9	delicious sustainable turkeys without all of those additives.
1:40.8	All of these animals are humanely raised with no antibiotics or added hormones.
1:45.0	First of all, the steaks are delicious. I eat a lot of steak friends. I order steaks at restaurants.
1:51.0	Butcherbox steaks are honestly the best steaks I have ever tasted.
1:55.2	And when it comes to the holidays, I shudder when I look at the turkeys at the grocery store.
	...

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