#186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 November 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box! 28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast 36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + Feals Visit myshapa.com and use the promo code IFStories to save $20 JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 44:40 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 56:20 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

Transcript

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0:00.0	Welcome to episode 186 of the Intermittent Fast
0:07.0	the Interment and fasting podcast.
0:09.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Intermitt and fasting
1:04.7	podcast.
1:06.7	Hi friends, I'm about to tell you how to get a free
1:10.9	sustainably raised additive free turkey
1:14.0	turkey plus $20 off from one of my favorite companies ever butcher box.
1:18.8	So it can be hard to find high quality humane raised, delicious meat and seafood that you can trust.
1:25.8	That's why I am obsessed with Butcher Box.
1:28.2	They provide easy access to 100% grass-fed, grass-finished beef, free-range organic chicken, pork raised
1:35.6	crate-free, wild-caught seafood, and delicious sustainable turkeys without all of those additives. All of these animals are humanely raised with no antibiotics or added hormones.
1:47.0	First of all, the steaks are delicious.
1:49.0	I eat a lot of steak friends.
1:51.0	I order steaks at restaurants. Butcherbox steaks are honestly the best. steak at the grocery store. They shouldn't have an ingredient list on them and yet they do.
2:04.4	That's because these turkeys are often raised in really awful conditions to make them
2:08.9	super large and they're pumped with solutions, water, additives.
	...

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