187: Andy Petranek on Small Daily Steps to Improve Your Life

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 13 September 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.9	This episode is brought to you by Perfect Keto.
0:08.1	I have heard from a lot of you who are trying the keto diet right now and Perfect Keto has
0:12.4	several products that makes it so much easier and tastier.
0:16.3	They have keto-friendly sports drinks with zero additives, zero carbs, and only high quality
0:21.6	ingredients.
0:22.6	And I've gotten so many questions about this.
0:24.8	They also have exogenous ketones that raise blood ketone levels up to 1.5 millimoles per
0:30.4	liter, so that would be simulating a fast.
0:33.0	A lot of people use these exogenous ketones to increase mental performance and energy
0:37.4	production and fat burning without the need to do extended fasting.
0:42.1	And Perfect Keto really just helps make ketosis available to everyone, everywhere all the
0:46.5	time without the need to do extended fasting, like I said.
0:50.2	You can check out these and all of their other products at PerfectKeto.com, forward slash
0:55.2	Healthy Moms.
0:56.7	And if you use the code HealthyMoms, all uppercase, you can save 20% on any order.
1:02.3	This episode is brought to you by ForSigmatic.
1:05.4	They are one of my favorite companies.
1:07.3	They make a wide variety of really delicious drinks using medicinal mushrooms like chaga
1:12.4	and corticeps, rachy, lion's mane, and others.
1:15.2	I especially love their instant coffee packets, which have all of the taste of regular coffee
1:20.4	but are easier to make.
	...

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