Well, hey there, today we're going to be talking about the metabolism. I feel like the metabolism is like the Holy

Grail, what people are always trying to fix it and manipulate it and figure out what's going on with it.

And today I'm going to break down some really simple ideas

for you to be aware of different vitamins, minerals,

and even supplements that can help boost your metabolism.

Yes, increase your metabolism.

We're gonna keep it really, really simple.

When I talk about these, I'm gonna give you ways

to have it through foods,

and then obviously you can also choose a supplement if you wish. So get a piece of paper,

open up the notes on your phone and make sure you're writing down some of the ideas that I'm going to give to really just help

give you that little extra oomph to get your metabolism going.

And if you find this episode helpful, don't forget to write a review.

Let me know, share it on social media, share it with your friends,

don't forget to tag me. I love to see those. It makes such a difference.

And I love to hear your reviews on the podcast as it helps the podcast grow and it helps us continue to get amazing guests.

And before we get into today's episode,

of course, you know I talk about sleep all the time.

I am a huge fan of it.

Honestly, any problem we have,

I swear sleep is part of the solution.

And one of the ways we can make sure we're getting quality sleep

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