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Mind Pump: Raw Fitness Truth

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 July 2022

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
  • Throwing shade on serotonin being the leading indicator of depression. (20:41)
  • The humor in watching your kids develop. (31:07)
  • The disconnect between young athletes and their body awareness. (33:45)
  • The ultimate muscle preservation tool. (43:19)
  • Imagining the war of the future. (45:12)
  • A sign of the times for future car purchases. (51:47)
  • Sal's dream PRx garage gym. (58:45)
  • #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
  • #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
  • #Quah question #3 - Is there a set point for our weight? (1:24:23)
  • #Quah question #4 - What are some training tips with a newborn? (1:30:01)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.9

This is Mind Pump, right?

0:19.4

In today's episode, we answered listeners questions, but this was after a 57 minute introductory

0:24.6

conversation.

0:25.6

We're about fitness in our lives, current events, studies, and much more.

0:29.8

By the way, you can check the show notes and fast forward to your favorite part of this

0:33.0

episode if you want.

0:34.2

If you want to ask a question that we can possibly answer on an episode like this one,

0:38.6

go to Instagram, at Mind Pump Media.

0:40.7

Each Sunday, we post a quamime that's QUAH.

0:44.3

Underneath that, post your question, if we like it, we'll pick it and we'll answer it

0:47.4

on an episode like this one.

0:48.6

This episode is brought to you by one of our sponsors, Paleo Valley.

0:52.7

In fact, today, I talked about one of my favorite products from them.

0:56.1

It's their Oregon Complex.

0:57.8

These are grass-fed Oregon meats, like liver, heart, kidney, and a capsule.

1:04.8

If you want to get all the benefits of Oregon meats, all the nutrients, all the anabolic

1:08.6

properties, bodybuilders, steak them all the time, get Oregon Complex.

1:12.2

You don't have to cook liver and stink up the house.

...

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