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Mind Pump: Raw Fitness Truth

1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 July 2022

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07)
  • Gio's CRAZY evening in San Francisco. (18:57)
  • How can this even happen?! (23:21)
  • The fun of watching your child develop. (26:10)
  • "Everyone has a plan until you get punched in the face." (31:51)
  • Redefining what a recession is. (35:55)
  • How Justin has been using Organifi's Green Juice to repair his gut. (44:50)
  • The robot uprising has started! (50:17)
  • Debating the advantage of being taught by a parent or professional? (52:42)
  • #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29)
  • #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21)
  • #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35)
  • #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump Rain today's episode. We answered live questions, so people actually called in.

0:22.0

And we got to help them on air. But this was after a 53 minute introductory conversation

0:26.0

where we talk about current events, scientific studies, fitness, or lives,

0:30.0

and much more. By the way, you can fast forward to your favorite part by going to the show notes.

0:34.0

It's timestamps. You can click on wherever you want to go to to listen to your favorite part.

0:38.0

Also, if you want to be on an episode like this one where you call in live,

0:42.0

email your question to live at mindpumpmedia.com.

0:45.0

And if we like your question, we'll have you on the show.

0:47.0

Now, this episode is brought to you by one of our sponsors, LMNT.

0:51.0

Now, in this episode, you hear me talking about some of the biases and studies,

0:56.0

especially ones having to do with sodium.

0:58.0

It is not the demon they have. You believe in fact, sodium is essential for health,

1:02.0

for function, for strength, and many athletes, and many people who work out don't even have enough sodium.

1:07.0

Believe it or not, especially if you eat a whole food-based diet,

1:10.0

you probably need more sodium in your diet.

1:12.0

Elemente is an electrolyte powder drink. It tastes good, no artificial sweeteners.

1:16.0

But it's got the right amount of sodium. Most electrolyte powders don't have enough.

1:20.0

This one has the right amount, and you can tell you'll have better pumps and better performance

...

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