1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 July 2022
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
- Heritage pork from Butcher Box hits different! (17:48)
- So, you want to build a sex room? (22:55)
- Rage has become the machine. (27:05)
- The Stranger Things effect. (28:35)
- Will Sal be in a music video?! (34:08)
- A throwback to Adam's old photoshoots. (36:26)
- Have a drink, and keep that Zbiotics on hand. (48:24)
- #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
- #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
- #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
- #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?
- Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS
- WHAT ARE HERITAGE BREED PIGS?
- Watch How To Build a Sex Room | Netflix Official Site
- Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years
- Watch Stranger Things | Netflix Official Site
- Metallica x Stranger Things Instagram Post
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- MAPS Symmetry
- PEAK STRENGTH: At What Age Are We Strongest?
- MAPS Powerlift
- MAPS Strong
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kelly LeVeque (@bewellbykelly) Instagram
- Larry (@larrywheels) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | All those things, this is Mind Pump, alright? |
| 0:19.0 | In today's episode, we answered live caller's questions, but this was after a 49-minute introductory conversation |
| 0:25.0 | where we talked about current events and fitness, scientific studies, our lives, and much more. |
| 0:31.0 | By the way, you can check the show notes for timestamps if you want to fast forward to parts you're most interested in. |
| 0:35.0 | Also, if you want to be on an episode like this where we can help you live on air, |
| 0:39.0 | email your question to live at mindpumpmedia.com. |
| 0:43.0 | Now, this episode is brought to you by one of our sponsors, Butcherbox. |
| 0:47.0 | So this is a great company, right? |
| 0:48.0 | So you sign up with Butcherbox and you get a box of meat. |
| 0:53.0 | And you can choose grass-fed meats and wild-caught fish, heritage pork, chicken, the delivered right to your door. |
| 1:01.0 | It's very well sourced, so it's extremely healthy. |
| 1:04.0 | The prices are amazing because a lot of middlemen are eliminated. |
| 1:08.0 | It's a great company. |
| 1:09.0 | I've been with them for, I think now, three or four years consistently. |
| 1:13.0 | Go check them out. |
| 1:14.0 | Also, if you use our link, which is Butcherbox.com forward slash mind pump, you can get, check this out. |
| 1:21.0 | Bacon for life plus $10 off when you sign up. |
| 1:25.0 | So literally they'll throw in bacon for free for life in your box and $10 off if you use that code. |
... |
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