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Mind Pump: Raw Fitness Truth

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 July 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
  • How much do Cirque du Soleil/Vegas acts get paid? (17:29)
  • What's a sun fever?! (31:28)
  • Hands-on your knees is better for catching your breath than hands on your head. (37:50)
  • Flying with children and keeping them in line. (40:39)
  • Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
  • When your plans just don't pan out. (49:16)
  • When your bed just feels the best. (55:13)
  • #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
  • #Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03)
  • #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
  • #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.8

This is Mind Pup, right?

0:18.8

In today's episode, we answered listeners questions, but this was after a 53 minute introductory

0:24.9

conversation.

0:25.9

We talked about fitness or lives, current events, studies and much more.

0:29.4

By the way, you can check the show notes for timestamps.

0:31.9

You can actually fast forward to your favorite parts.

0:34.5

Also, if you want to ask a question that we can possibly answer on one of these episodes,

0:39.0

go to Instagram, go to mymputm media, and each Sunday, we post a meme that says,

0:44.6

quaw on a QUH.

0:46.4

Underneath that, you can push your question.

0:47.8

Then we pick from there for episodes like this one.

0:50.6

Now, this episode is brought to you by one of our sponsors, Chili Sleep.

0:54.4

This is a company that makes devices that cool or warm your bed to optimize your sleep.

1:00.3

It uses water to do so.

1:01.9

It's a pad that goes over your on your mattress under your sheets.

1:06.0

You can program it to whatever temperature you want.

1:08.6

There's two sides on it.

1:10.2

You and your spouse can have different sides.

...

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