What's going on, Beeshes. Welcome to DailySWOL podcast, episode 18 Hondo and 60. It is Wednesday, June the 9th, and we are into our hot swole summer. So if you are ready to join the Swole fam today, check out SwoormousX.com for all our programs, nutrition, meditation, yoga, and so much more.

That being said, tomorrow's episode is our live masterclass.

So episode 1861 will be private for members only inside Swole TV.

Again, you can jump on that hot swole summer over at SwolormisX.com.

Tomorrow we are going over the rotator cuff.

We're continuing our masterclass series and going deeper on the shoulder joint.

We're going to talk about the origins, the insertions, the actions, the isolation, the integration,

isolation being the activation of those rotator cuff muscles and why they are important

and why missing out on that knowledge and not using that in conjunction with your other

modalities for mobility, for corrective exercise and for activation, for warming up.

And if you're missing out on proper rotator cuff training and strengthening and stabilization,

you are going to put yourself at risk. So training your rotator cuff and making sure those

muscles are stabilized and the humorous properly in your shoulder joint are essential to

mitigate risk of injury and also to improve strength and performance. and change my life, understanding and learning

kinesiology, studying in school, and of course teaching it, practicing what I preach and literally

putting this into my training protocols has been a game changer for me. And of course, you're

getting a lot of that with yoga, which is why mobility is so important, but also

proper corrective exercise and targeting of these smaller muscles. So make sure you head on over

to swanormisex.com and that will be available inside Swole TV tomorrow, Thursday, 8 p.m Eastern

time. So Swole Fam be there. And of course, I will send out a Swole text. I will notify you

in the Discord and the Swolefam Telegram. So if you join today, of course, you will get

access to all of those groups. You can get logged into those beforehand and you'll be

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