What's going on?

Beesha's welcome to the Daily Soul podcast episode 1800 and 61.

Today's episode is our live masterclass.

It's coming up tonight at 8 p.m. Eastern time.

Do not miss out.

We are going over the rotator cuff.

We're continuing our shoulder master class series. We went over the

shoulder joint, the shoulder girdle. We went over a lot of those muscles and what the differences

are. And now we're going into the rotator cuff. And these muscles are so important for the

structural integrity, the mobility, the strength production, just the overall health of your upper

body. If you've ever had a shoulder injury, if you have imbalances and strength, if you are

trying to improve your pull-ups or your push-ups or your bench press or your squat and it hurts

your shoulders when you have your hands on the bar in a squat position, I mean, posture is so

important. Your static posture,

your dynamic posture. And this is not just, oh, I'm going to work my rotator cuff. I don't want to

lift lightweights. Everyone is just, people are just superficial. They want fast results. They want to

see it in the mirror, but they don't want to put in the work to actually allow them to get results long term. So you sell your soul in order to get results short term and then you end up hurting your shoulder, you end up being out for three months and dealing with a shoulder injury the rest of your life. It's important to strengthen these muscles now. You don't want to end up in a, you know, on a surgeon's, you know, surgeon's platter, I was going to say, you don't

want to end up in the hospital with, you know, having to get your rotator cuff reattached.

Strengthen these muscles, develop these muscles, mobilize these muscles, and learn how to do

it in today's master class, 8 p.m. Eastern Time time inside Swole TV and our private Facebook group.

You could join now over at SwolormusX.com and get access to everything that you need,

including the live masterclass. So we have at least two private live streams a week. We have

...