This is episode number 185 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy

practitioner and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature. On the show we provide moderately

amusing banter authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image, and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some

fun.

Hello and welcome to the Well Pet Woman Podcast coming to you from the states.

Actually from the East Coast nonetheless, but we're same time zone.

But we're still not together.

We're just in the same time zone.

Which is actually to me a little trickier than it is when we're in different time since.

Simply because you have such an irregular sleep schedule

and my schedule is crazy because I have very limited hours

to record. But nonetheless, we made it work. Did you sleep last night? I did. It

was very interesting. I just keep saying that. It's been very interesting, which we can talk about more later, but I had a choice of where to sleep and I was feeling very conflicted about it, but I did end up managing to get some hours.

I was, I was, I was, awoke in a couple of times.

Awoken.

So, that works.

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