What a family welcome to episode 185 of the Genius Life.

Welcome to another episode of the show.

I'm your host Max Lugovier, filmmaker, health and science journalist, an author of the

New York Times bestselling book Genius Foods and The Genius Life.

To do you guys, I am very pumped to introduce you to Dr. William Lee.

He's a world-renowned physician, research scientist, Ted Speaker, his Ted talk as of

our 11 million views as of this recording.

And he's the New York Times bestselling author of Eat to Beat Disease, the new science

of how your body can heal itself.

He's also done the rounds on TV shows, national TV shows like The Doctor Oz Show and The

Rachel Ray Show.

And I think part of his success in the media has to do with the fact that he is a wonderful

science communicator, which you are no doubt going to see firsthand over the next hour

and 15 minutes.

In today's episode, we're going to chat about the progress that's been made in the last

decade to nail down the science of dietary health as a means to prevent conditions like

type 2 diabetes, cardiovascular disease and autoimmunity before they need to be cured

or controlled by drugs.

Preventative medicine?

Sign me up.

We also discuss the common misconceptions about what it means to eat healthily and why

it can feel like such an uphill battle for those of us constantly struggling to do the

...