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The Natural State with Dr. Anthony Gustin

186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.72.8K Ratings

🗓️ 9 October 2023

⏱️ 70 minutes

🧾️ Download transcript

Summary

Dr. Casey Means is the Chief Medical Officer and Co-founder of the metabolic health company Levels. She chats with Dr. Anthony Gustin about the eight “pillars” of metabolic health and how to reach your peak state.

Metabolic dysfunction is at the root of almost all modern health conditions. Those diseases are responsible for 9/10 of the leading causes of death in the US.

So Dr. Gustin and Dr. Casey kick off their conversation by discussing the two biggest ways society is harming our cells and underpowering our bodies.

Then they explore what it takes to overcome those obstacles, stop being a “product” for corporations to exploit, and take back your health.

Along the way, the pair discuss topics like:

  • The problematic concept of exercise

  • What people don’t understand about prediabetes

  • The truth about triglycerides vs. LDL cholesterol

  • How to assess your metabolic health (& the most important test to get)

  • Leveraging CGM data as an effective biofeedback tool (it’s more than noticing blood sugar spikes)

  • The best tips to improve your metabolic health, from easy to advanced

  • How to win a free Levels kit!

Resources mentioned in this episode:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Natural State Podcast. I am your host Dr. Anthony Gustin. It is

0:10.2

my belief that the natural state of penny living organisms' health and that our artificial

0:14.5

habitat has forced us into having artificial health problems. This show is my attempt to

0:18.7

dive deep and learn about using nutrition, sleep, movement, relationships and more to help

0:23.8

you reclaim your natural state of health in a modern world and show you how to thrive

0:27.8

in an environment that's stacked against you. If you enjoyed today's show, you can find

0:31.3

out more details and information at dranthonygustin.com. Today on the Natural State Podcast, I am

0:38.2

honored to have Dr. Casey Means on the show. This is not Callie Means, you have her brother

0:44.6

on here, just the powerhouse of family. Casey is a medical doctor and she is one of the co-founders

0:51.1

of Lovell's. Lovell's is a company that helps people get their metabolic health back

0:55.6

on track. We talk a lot about that today in the episode of Medieval Health Why. It's

1:00.4

so important, but beyond that, tons of just philosophizing, I'd say, around why we're

1:06.0

in this state or in from a national health crisis, where the vast majority of people are

1:10.9

sick, overweight and honestly in a miserable state in what you can do practically to get

1:16.2

out of that. Lovell's is doing a lot of work to do that, obviously, and they're doing a

1:20.1

great job. And we dive into tons of different facets around how you can reverse a lot of

1:25.5

issues that might be holding you back from reaching your peak state of health. And on

1:30.4

top of that, Dr. Means was very generous to be able to offer a potential to win a free

1:37.4

Lovell's kit, which comes with a continuous blood glucose monitor, an annual membership

1:43.8

to the Lovell's program. If you want to go to Lovell's.link slash the Natural State

1:50.5

in input to your information, we're doing a giveaway where you can get a free kit to

1:54.6

just put in your email, nothing else needed, you don't have to buy anything, just a chance

...

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