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The Natural State with Dr. Anthony Gustin

185: Myles Snider - Food Philosophies and Intuitive Cooking

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.72.8K Ratings

🗓️ 2 October 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

Myles Snider is a chef, real food enthusiast, and creator of 80/20 Cooking. He chats with Dr. Anthony Gustin about the benefits of intuitive cooking and their shared food philosophies.

As you’ll hear, intuitive cooking is the exact opposite of following step-by-step recipes.

It’s about mastering the basics and using all your senses to freestyle healthy, nourishing meals that make the most of local, seasonally available, fresh ingredients.

So in this episode, Myles and Dr. Gustin dish about food shopping tips, biodynamic farming, and why “almost any food can be healthy.” They even brainstorm a few reasons for why you feel hungry and unsatisfied after eating at the best restaurants.

Other topics include:

  • The difference between well-cooked food and a nourishing meal

  • Why stressing about food macros may do more harm than good

  • How your location and season naturally influence your eating preferences

  • Foods Myles avoids

  • Using high-quality condiments (like oils, vinegars, and the best ketchup!) to add excitement to simple staple meals

  • How to transform “unhealthy” foods into nutritious noshes

  • The magic and science of open-fire cooking (and why it’s the best cooking skill)

Resources mentioned in this episode:

Transcript

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0:00.0

Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is

0:10.2

my belief that the natural state of penny living organisms' health and that our artificial

0:14.5

habitat has forced us into having artificial health problems. This show is my attempt to

0:18.7

dive deep and learn about using nutrition, sleep, movement, relationships and more to help

0:23.8

you reclaim your natural state of health in a modern world and show you how to thrive

0:27.8

in an environment that's stacked against you. If you enjoyed today's show, you can find

0:31.3

out more details and information at Dr. Anthony Guston.com.

0:36.2

Today I welcome Miles Snyder, a good friend of mine, who I have spent so much time with

0:40.8

in the kitchen and that's his superpower. He was trained as a chef. He's grew up in a chef

0:46.3

family and shares a lot of philosophy around food that I have, which is that a lot of it

0:52.0

should be more intuition-based than it should be root recipe memorization, which so many

0:57.9

people, you know, when I cook, they say, oh, what was the recipe for this? You know, how

1:02.5

much of this you put in my, I truly never have an answer. And Miles has actually done

1:07.5

a tremendous job recently of a lot of the years moving from work in crypto to following

1:14.1

his passion of food and helping people figure out how to cook intuitively. He has a course

1:18.9

called 8020 cooking. You find that at 8020cooking.com that dives into all of these subjects and actually

1:26.1

breaks it down in a way where you can understand how to stop using recipes and how to actually

1:31.1

cook from a place of intuition, understanding how recipes work together and why they work.

1:37.0

And other than that, Miles is a super interesting guy. Really down to earth. And I think you will

1:41.9

learn a lot about cooking, food, health, all these different things. So tune in to this

1:47.7

one and hope you guys enjoy. Before we get into the show, I'd like to introduce equip foods

1:54.6

if you guys haven't heard about it. It's a brand that I started many years ago at this

...

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