Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is

my belief that the natural state of any living organism's health and that our artificial

habitat has forced us into having artificial health problems. This show is my attempt to

dive deep and learn about using nutrition, sleep, movement, relationships and more to help

you reclaim your natural state of health in a modern world and show you how to thrive

in an environment that's stacked against you. If you enjoyed today's show, you can find

out more details and information at Dr. Anthony Guston.com. Today I welcome back my good friend

Chris Irvin to the show who's been on the podcast many times before and many of the Q&A episodes.

We actually intended to do a Q&A episode last time we recorded and ended up being a little

bit of a random assortment of things, updates, things, rants, raves that we were talking

about, things we were doing, supplements we were toying around with, etc. and this episode

was so fun we decided to do it again. So here it is, here's an episode with Chris and

I is chatting a lot about general things that we've been into recently in our own health

journeys, supplements that I've been sort of swearing by that you would least expect

likely some gripes with the health community and more. Always good to hang with my friend

Chris and I hope you guys enjoy this one. Before we get into the show I'd like to introduce

equip foods if you guys haven't heard about it. It's a brand that I started many years

ago at this point have kind of been off and on with it throughout the years but we're

starting to revive a lot of the principles. I made it to make real food supplementation

a thing. There were so many people in my clinic that I dealt with that were struggling with

finding real food options. Of course I think people should be eating real food. Of course

it should be based upon local food that is as close to them as possible. I don't care

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