Hello, everybody. Hello, everybody and welcome to the podcast. And welcome to June. June's my birthday month. I told Ryan I was going to be

celebrating it as such up until my birthday. So that's what I'm going to do. I just love it. I love summer.

I love the vibes. I love everything. And I also cannot believe that we're halfway through the

year because I feel like we were just celebrating the new year. So let's get into the episode today. It's just a

solo episode today. And I want to be, I just want to talk about starting new things because I feel like

I know what I'm doing in the realm of overeating. That's something that I have put in so much time

toward and I've worked

really hard on it. I feel like I've put in 10,000 plus hours on it. But for the people that I

work with, the women that I work with in Vibe Club, what they're starting is new. And so I've been

thinking about like, how do you start new things and ensure that they're

successful? Because starting new things is challenging. And I recently started doing yoga. So I

considered it for a really long time. My sister begged me over the last year. But I'm pretty

good now at not agreeing to things that I can't commit to or that I'm not ready to commit to yet.

And it turns out I love it.

I love it so much.

I'm averaging about two times a week.

That's working pretty well for me.

I do it at 5.30 in the morning.

It's dark.

It's so relaxing.

And I watch the sun rise over the mountains. It's incredible. But it's also

challenging. But I love it's just really complementary work, like to the work that I've been doing

...