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Mind Pump: Raw Fitness Truth

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 July 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
  • Sal can FINALLY get in on the Top Gun conversation. (13:44)
  • Sal's a BIG sausage guy. (31:13)
  • Mind Pump's reverse psychology on the recent 'Why you Should NOT Become a Personal Trainer' episode. (32:56)
  • The Di Stefano's are ALL the same. (34:05)
  • Can being hungry change your sexual preferences? (37:21)
  • Are we close to a cure for HIV?! (48:41)
  • #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
  • #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
  • #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
  • #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind,

0:03.5

there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:08.9

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health

0:15.2

and entertainment podcast.

0:16.9

This is Mind Pump, right?

0:18.8

In today's episode, we answered listeners' questions

0:21.8

after a 46 minute introductory conversation,

0:24.3

we talk about fitness, scientific studies,

0:27.2

our lives, current events, and much more.

0:29.6

By the way, you can check the show notes for timestamps

0:32.5

so you can fast forward to your favorite part if you want.

0:35.2

Also, if you want to ask a question that we can answer

0:37.8

on an episode like this, when go to Instagram,

0:39.9

go to mymputm media each Sunday,

0:42.9

and leave your question under the QUH post,

0:46.5

qua post, and then if we pick your question,

0:48.8

we'll call you out and answer it for you.

0:51.3

This episode is brought to you by one of our sponsors,

0:54.4

butcherbox.

0:55.3

So this is a company that delivers to your door

...

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