If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pup, right?

In today's episode, we talk about the four worst ways to judge your workout effectiveness and success.

By the way, at the end of the episode, we actually give you great ways to judge your workout success.

We'll leave you with some good positives, some constructive positives.

Now, this episode was brought to you by our sponsor, Chilly Sleep.

So they make devices that dramatically improve the quality of your sleep.

So my favorite device is their Uler Sleep system.

So it goes over your mattress under your sheet and it uses water.

So it's water cooled or water warmed to make your bed the perfect temperature.

You can actually set it on your phone.

It'll maintain that temperature even when your body lays on it with your body heat and everything.

So if you like to sleep in a cool bed, it's amazing.

It's got two sides, by the way.

So one for you and your partner, you can even program it to warm up slowly in the morning to gently get you to naturally wake up.

Very low EMF as well.

The device that pumps the water is away from you.

And it's just like I said, it just uses water.

So it's a great device, dramatic improvement in sleep.

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