1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 July 2022
⏱️ 123 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
- The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
- Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
- Are you digging Sal's "Nonno" mustache? (39:41)
- Will fasting increase the androgen receptor's sensitivity? (42:00)
- Is ESPN running out of content to promote?! (45:04)
- The richest self-made women under 35 may surprise you. (48:47)
- Have you heard of the 'Crypto Queen'? (50:09)
- Who the heck pays $1000 a month for a car?! (52:52)
- #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
- #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
- #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
- #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
- Watch Stranger Things | Netflix Official Site
- All-In Podcast E84: Markets update, crypto collapse, Russia/Ukraine endgame, state of the podcast
- Mind Pump Clips – YouTube
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- World Chase Tag 5 - Part 2 | Watch ESPN
- Forbes Names Rihanna Youngest Self-Made Female Billionaire
- 'Crypto Queen' Ruja Ignatova of Bulgaria added to FBI's 10 most-wanted fugitives list
- The average car payment in the US climbed to a record $712 a month in June as borrowing costs increase
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- MP Holistic Health
- MAPS Fitness Performance
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Mind Pump #907: Cory Schlesinger
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- HANDGRIP DYNAMOMETER – MIND PUMP STORE
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- MAPS Fitness Prime Pro
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Calacanis (@JasonCalacanis) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:19.0 | Alright, in today's episode, we answered live caller's questions, but this was after a 55-minute introductory conversation. |
| 0:26.0 | We talked about fitness, current events, studies, our lives, and much more. |
| 0:30.0 | By the way, you can check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:34.0 | Also, if you want to be on an episode like this one where we answer your questions live, |
| 0:38.0 | email your question to live at mindpumpmedia.com and then maybe we'll pick you and we get to talk to you on the show. |
| 0:45.0 | Now, this episode is brought to you by some of our sponsors, one of which is Caldera Lab. |
| 0:49.0 | So they make skincare products that are super effective, all natural. |
| 0:54.0 | They work really well. My favorite is their serum. |
| 0:57.0 | It's why my skin looks so incredible. It's why Adam looks incredible. |
| 1:00.0 | It's also why Justin looks super beautiful because we use Caldera. |
| 1:03.0 | No joke, we do. We use it every single day. It's great product. |
| 1:06.0 | It's probably one of the most repurchased products that our customers talk about because they like it so much. |
| 1:11.0 | Go check this company out. |
| 1:12.0 | Head over to calderalab.com. That's C-A-L-D-E-R-A-L-A-B.com forward slash mind pump. |
| 1:21.0 | Use the code mind pump, get 20% off your first order of the good serum. |
| 1:26.0 | This episode is also brought to you by another sponsor, Organify. |
| 1:29.0 | They make plant-based supplements and products to improve your health fitness and performance. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.